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lifestyle and nutrition 

An initial consultation with an expert nutritionist will help you to use your results in tailoring recommendations to get your gut functioning optimally again. This is the ultimate in personalised nutrition specific to you and your body.

 

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NUTRITION COACHING

This session is designed to offer clarity, create actionable steps, and offer personalized education. Focus on any aspect of your health that you may want to address with our nutritionist.

 

NUTRITION FOR LONGEVITY

Understand current biohacking food trends, explore kitchen hacks, and discuss lifestyle modifications that can help support a longer life.

 

WHOLE FOODS FOR WOMEN’S WELLNESS

A female-focused session for support in optimizing hormone health, maintaining blood sugar levels, and supporting menstruation and fertility.

Nutrition

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FERMENTED FOODS FOR THE MICROBIOME

Learn how to ferment your own foods and integrate healthful probiotics and elixirs into your diet.  FOCUS microbiome, gut health, digestive system, fermentation, immunity, reducing food waste

 

MICRONUTRIENTS FOR IMMUNITY I JUICING AND BLENDING

Explore the world of blending fruits, vegetables and superfoods and how to include them in your daily routine for maximum hydration, cleansing, and balance.

 

DETOX FOCUS 

Superfoods, hydration, blood sugar regulation, understanding fiber, healthy detoxing

 

BETTER BLOOD SUGAR

Learn how to set-up your plate with a balance of protein, fat, and fibre to maintain

 

 

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