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Ayurveda & Holistic Wellness

Ayurveda, a healing science dating back 5000 years, emphasises the need to cleanse, rejuvenate, and revitalise the entire body and mind. At Namaste Spa, the Ayurvedic experience is transformational, from massages and detoxifying therapies to specialised diet programmes. Our commitment to this ancient life system is evident in the use of authentic ingredients, herbal supplements, and treatment rituals, with therapists trained in traditional Ayurvedic schools and expert guidance from leading Ayurvedic Doctors and practitioners .

 

Healthy Cuisine

In ancient Indian wisdom, healing comes from within as much as it does from outside and we definitely are what we eat. At Namaste Spa, our specially curated menus are diagnostically created for each individual based on their specific wellness programmes and needs. From Ayurvedic menus for each body type or dosha, to detox and weight management diets,  fitness regimes and balancing yogic menus, the culinary offering at Namaste Spa is a nutritious, balancing, and healthy journey incorporating fresh, locally sourced, seasonal ingredients.

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Ayurvedic Yoga & Meditation

Yoga and Meditation at Namaste Spa is a completely traditional practice which offers a means of balancing and harmonising the body, mind and soul. This is achieved through the Hatha Yoga and Raja Yoga systems comprising asana, pranayama, mudra, bandha, shatkarma and meditation, all of which are a pathway to a higher level of consciousness. The aim of such guidance at Namaste Spa is to curate a personalised yoga and meditation practice for each individual which can be incorporated into everyday life.

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Soul Coaching 

On the path to a balanced self, release of emotional blockages is critical to come to terms with circumstances that have shaped us, and to grow and develop emotionally. At Namaste Spa , Soul Psychology is used to help understand oneself, assess challenges and patterns from a deeper level of awareness. Hypnosis, Regression, Inner Child Healing and Energy therapies are just some of the techniques used to heal stress, release blockages and create a life in alignment with one’s greatest potential.

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Spiritual Awareness

The need for spiritual awareness and living a spiritual life arises from a sincere desire to change from the material and superficial and to live an authentic life. With the preparedness of Ayurveda, Yoga and Chakra Activation, one is prepared to awaken the inner self. Namaste Spa offers different paths to enlighten oneself, from exploring the ancient philosophies of Vedanta, to higher states of meditation and mantra chanting, to self-study or swadhyaya and conscious spiritual practice or sadhana