N A M A S T E S P A
spa wellness retreats
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CHAKRA MIND I DIGITAL DETOX
Toxins constantly build up in the body due to lifestyle and environmental factors leading to lack of energy, weight gain, inflammation and related issues in the body. Periodic efforts like undergoing a detox help in going deep to eliminate excess toxins, allowing the body to self-heal over time. At Namaste Lifestyle we choose from a holistic integrated detox programme, a Yogic shatkarmas based cleanse or a comprehensive traditional Auyrvedic Panchakarma programme.
CHAKRA BODY I CHANGING RYTHMS
Hormones play a critical role in your overall health, controlling many key processes, including metabolism and reproduction. Even small hormonal imbalances, can have significant effects throughout your body. In women of reproductive age, the most common hormonal imbalance is polycystic ovary syndrome (PCOS). Starting from the 40’s and 50’s, the onset of Menopause can have effects on moods, hot flashes, insomnia, weight gain and bone density. Reduction in Testosterone in women can cause a variety of symptoms. Namaste Lifestyle offers multiple coaching and lifestyle programmes online and in-house Ayurvedic and Oriental therapies to address hormonal health and to ensure a return to the body’s natural circadian rhythms and balance.
CHAKRA SOUL I YOGA COACHING ​
A holistic approach integrating Ayurveda, Yoga, Meditation and Emotional Healing to tackle the root causes of stress. The programme is designed to provide tranquillity to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system. Healing treatments provide deep relaxation by removing tensions from physical, mental and emotional levels.