N A M A S T E S P A
body I mind I soul
TESTIMONIALS
spa body
Complementary therapies offer a different approach to conventional or mainstream medicine.
They include therapies that aren’t usually part of conventional medical care, such as yoga, meditation, acupuncture, cupping and homeopathy.
They are usually used alongside conventional therapies .
Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to a cupuncture points with the aim of clearing blockages in these meridians .
Chi Nei Tsang is an art of abdominal breathing and applied Chi gong, detoxifying, strengthening as well as empowering our entire being. CNT means cultivating Chi (bioscalar energy) in internal organs (Nei Tsang). CNT is a powerful ancient way of health great for all ages! CNT begins with feeling-needs-breathing awareness, gently touching around the navel, breaking up stagnation with sound, tonifying with colour and listening touch. Beyond being transformational bodywork, CNT is an integrative self-improvement practice involving energy cultivation (applied Chi gong) and active meditation evolving your peaceful body-mind-spirit. CNT offers numerous benefits including improved physical digestion, relaxation, reduced pain, release of stuck energy (traumas, emotions, menstrual issues i.e. swelling, cramping, etc.)
, encouragement of circulation and detoxification.
Craniosacral Therapy is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly. CST supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy.
Lymphatic Drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphoedema, fibromyalgia and other conditions .
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers a range of health benefits.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works inconjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Shiatsu massage involves deep and soft tissue techniques to relax muscles and release deep seated knots and tension. Working with pressure points of the body, this clothed massage restores harmony to the meridians and nadir.